Float Your Practice with Paddle Board Yoga

Doing your yoga practice on a stand up paddle board, or “SUP” as it’s often called, can be quite challenging.

The poses are the same, and so is your body, but the way we perceive and practice changes because the brain focus changes. Not from left to right, but from solid to floating, in addition to other elements like wind and current that make your environment changeable at all moments.

If you thought balancing on a yoga mat on a hardwood floor was difficult, try your balance on a SUP board. This tends to humble the most practiced of yogis. Yoga on a SUP board for experienced, or even novice yogis, could either sound odd, or like a way to find a new challenge in a practice. >Continue reading here…