SUP PUP Yoga
Free Your Mind and The Rest Will Follow!
Our SUP PUP Yoga classes start by cultivating internal awareness then build from the board up incorporating core work, total body stretching, vinyasa style flow and of course – balance! Lucia’s calming voice will lead you to a heavenly Savasana, after which you are guaranteed to paddle back to base feeling calm, refreshed, and energized. Classes are approximately 1.25 hours long.
SUP PUP Yoga
The Winter Solstice is a transitional point in our skies
Join SUP PUP & Shana of Bringing the Om Back Home for a Winter Solstice Paddleboard Tour & Yoga class The Winter Solstice is a transitional point in our skies. It’s is the turning point when the days start to get longer and the nights get shorter. Join us for a beautiful scenic tour of Fort Lauderdale’s waterways as Mr. Beaches leads us to a lovely shady location to practice a gentle Hatha flow. Our special guest instructor, Shana will guide you through meditation, breath work and yoga; leaving you feeling strong and vibrant with a sense of clarity and peace. Allow yourself to engage in a beautiful practice immersed in nature on this powerful time of transition. Space is limited 1 - 3 pm