Our SUP PUP Yoga classes start by cultivating internal awareness then build from the board up incorporating core work, total body stretching, vinyasa style flow and of course – balance! Lucia’s calming voice will lead you to a heavenly Savasana, after which you are guaranteed to paddle back to base feeling calm, refreshed, and energized. Classes are approximately 1.25 hours long.
Join SUP PUP & Shana of Bringing the Om Back Home for a Winter Solstice Paddleboard Tour & Yoga class The Winter Solstice is a transitional point in our skies. It’s is the turning point when the days start to get longer and the nights get shorter. Join us for a beautiful scenic tour of Fort Lauderdale’s waterways as Mr. Beaches leads us to a lovely shady location to practice a gentle Hatha flow. Our special guest instructor, Shana will guide you through meditation, breath work and yoga; leaving you feeling strong and vibrant with a sense of clarity and peace. Allow yourself to engage in a beautiful practice immersed in nature on this powerful time of transition. Space is limited 1 - 3 pm